Ramagya School: Breaking Stigma on Mental Health Wellness of Youth
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” The topic of mental health remains ambiguous in our society as it is commonly perceived as being related solely to one’s thoughts, and mental…
Why Mental Health Awareness is Crucial for Student Success?
Being able to be your true self is one of the strongest components of good mental health. Mental health is a crucial aspect of our overall well-being that we often ignore due to the stigma attached to it. In schools, mental health awareness ensures that…
What is Self-Love?
“If you have the ability to love, love yourself first.” – Charles Bukowski Self-love Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth. Self-love means having a high regard for your own well-being and…
GOOD COMMUNICATION –A BRIDGE BETWEEN CONFUSION & CLARITY
“The most important thing in communication is to hear what isn’t being said.” Communication is important to express oneself to satisfy one’s need for connection. In our daily life, communication helps us build relationships by allowing us to share our experiences and needs, and helps us…
THE VIRTUAL TRAP
Children and adolescents nowadays spend a lot of time in front of the screens playing video games, watching television, scrolling on their smartphones and tablets. While the screens can entertain, expand our knowledge and help us connect with each other, but too much screen time…