Stress has become part of student’s academic life due to the various internal and external expectations placed upon their shoulders. Keeping up with advancing education, our children grow up being stressed, often frightened in this crisis-ridden world. It is necessary to ensure an environment for children which is encouraging but not a burden for their mind and senses. 

Located in the heart of Noida, Ramagya School is winning hearts with its unique approach and care for students by mitigating the impact of an exhaustive learning environment as they have introduced special lifestyle methods as part of their curriculum. The school has incorporated Transcendental Meditation as a ‘Quiet Time Programme’ for children and teachers helps in minimizing anxiety and managing stress through meditation; and also improves brain functioning, making studying much easier. Introduction to such programmes has won the confidence of many parents for years, making it the best school in Noida.

Founded by Maharishi Mahesh Yogi over 50 years ago, Transcendental Meditation has been learned by more than six million people. It can only be taught by certified TM teachers in a course carefully personalized for each individual. Transcendental Meditation is a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.  It’s so easy and enjoyable that anyone can do it — even children. This makes it very different from other techniques. The TM technique allows your active mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.

Ramagya has included TM practice with the curriculum and this has proved to have high achievements in academics and extracurricular activities for the students. This can be related to two main factors. First, Transcendental Meditation practice reduces stress. When students are less stressed they naturally learn and behave better. Second, TM practice improves brain functioning, making the studies much easier.

Here are some highlights that show the effects of TM meditation on students in different age groups.

  • It increases brain coherence in measures correlated with improved cognitive functioning
     It reduces stress, anxiety, and depression;
  • It reduces sleepiness
  • It enhances the ability to successfully reason in new situations;
  •  It increases the speed of information processing;
  •  It improves the ability to achieve and maintain emotional and physical well-being, succeed in work, love, social relationships;
  • It boosts a cluster of traits including cognitive functioning, personality, and social behavior;
  •  It promotes a balanced use of cognitive, affective and volitional domains (traits like comprehension, analysis, curiosity, unconventionality, synthesis, and risk/avoidance)

 

About Ramagya School

Within a span of 15 years of its existence, the Ramagya School has been listed amongst the top 30 Indian Schools by Forbes India. With state-of-the-art Infrastructure and its academic excellence, Ramagya School has emerged as one of the top 10 CBSE Schools in Noida and top 30 CBSE Schools in India. More than 25 sports are being offered to the students along with all the advanced laboratories to enhance the practical application of their knowledge. In order to provide an international platform to the students, Ramagya has collaborated with the best universities around the globe.